Top 5 Outdoor Activities to Keep You Fit and Healthy

The outdoors, the great wild, your gym outside your gym, yes, you read that right. In this article, you are going to learn that even if you ditch the treadmills, the weights, and the other fancy gym equipment that are too many to name, you can still break a sweat and stay fit! 

Hiking 

Photo by Suliman Sallehi on Pexels.com

Has anyone ever posted a picture of the view at the end of their hiking adventure and regretted it? The answer to that question is definitely no. Hiking is a fun outdoor activity that will leave you breathless. Perhaps because you worked your muscles out too much, or because the view at the top of the mountain was more beautiful than you thought it would be. 

Hiking is a great way to activate your muscles as you reach for the next step. It also serves as your dose of vitamin D, as you bask under the sun’s awesome rays, which can keep your skin healthy. 

Mountain Climbing 

Photo by Rodrigo on Pexels.com

Mountain climbing is one of the outdoor activities hat is sure to make the adrenaline junkie in you, super excited. It is one of the greatest outdoor activities that you can do with friends, in order to keep your bodies toned, as you all move your muscles while trying to hang on. 

Running 

Photo by Retha Ferguson on Pexels.com

Instead of driving to your local grocery store, how about running all the way there and back? That is a literal grocery run. Allow yourself to go at your own pace, take in your environment as you notice the things that you usually ignore when you are in your car driving. Not only is it rewarding when you get to come home and cook yourself a meal that you worked hard for, but it does make you more appreciative of the outdoors.   

Swimming 

Photo by Alex Azabache on Pexels.com

One can have so much fun with outdoor activities even with the heat of the sun, but how about one that is still fun in the water? Swimming is a great way to stretch your muscles, and build a healthy respiratory system, as you catch your breath and reach for your next stroke. 

Cycling 

Photo by Dorothy Castillo on Pexels.com

Cycling is an outdoor activity that can really work the leg muscles. Cycling is a great way to burn off some of the cookies you ate that afternoon, and can be in fact done at any time of the day. To start off your day, you can enjoy a beautiful sunrise by biking up to a nice hill. On the other hand, you can enjoy the orange-painted sky as the sun begins to settle and you wind downhill for the evening.

These activities will all leave you drenched in sweat. Yes, even the one that includes you submerging your body into the water. However you know what they say, no pain – no gain! Perhaps it is not just the muscles that you will gain, but a better appreciation of the gym outside your gym. These are all activities that you can enjoy alone or with your friends. With the right gear to provide you safety, you have nothing else to worry about except having too much fun!