Now, more than ever, health awareness is everyone’s top priority. Everyone is making a collective effort to stay in good condition, so as not to put oneself at risk of contracting the disease. The emergence of the SARS-CoV-2 virus and its eventual outbreak has forced the masses to recalibrate their way of living and modify various aspects of their lifestyle, fitness being one of them.
While many have been thrown off-kilter by this occurrence, the demand to rise and respond accordingly has become even more blaring. Environmental pressures are constantly urging everyone to maintain a healthy lifestyle, which includes eating well and regular exercise. This raises a very noteworthy and valid question – Is it advisable to engage in physical activity such as running during this pandemic?
5 Advantages of Running
Let it be known that as an aerobic exercise, running poses a number of benefits. Research shows that many of the physical characteristics that humans possess can be attributed to their close association with running, for example, the length of the legs and the abilities of their spines to absorb shock. One might even say that people were made for this very activity.
To further realize the benefits of running, here are five reasons why it is highly advantageous:
The fact that the World Health Organization (WHO) declared this pandemic to be a global health emergency only solidifies its threat. This has placed a number of people in varying states of distress and panic, both of which must be severely avoided at this time. Running reduces cortisol, the stress hormone of the body, and is said to increase the levels of serotonin (often referred to as the happy hormone).
Activates Rapid Flow of Antibodies
Running promotes good blood circulation. The white blood cells in the body, which are responsible for fighting diseases, are therefore constantly flowing. This makes it quicker for them to identify and fight against diseases, should they encounter them.
Boosts Your Mood and Prevents Depression
As mentioned above, running boosts the levels of serotonin in your body, which are responsible for your well-being and happiness. In addition, running also improves the sleeping habits and behavior of the youth, making their cognitive processes throughout the day sharper.
Allows You to Receive Your Vitamin D
Taking a run early in the morning, helps you receive your daily dose of vitamin D from the sun. Vitamin D is responsible for regulating the levels of phosphate and calcium in the body, both of which promote healthy bones, teeth, and muscles. It also activates T-cells, which helps in the body’s immunity.
Makes for an Overall Healthier Lifestyle
Aside from burning fats and calories, running prevents cognitive decline and various diseases such as cancer. It clears the mind and helps strengthen the cardiovascular system. All of these make for a much healthier lifestyle and individual.
How to Run Safely During the COVID-19
Although running is known to be beneficial, it must be noted that at this time of the pandemic, various precautions must be taken, not only for your own well-being but also for others. Everyone is reminded of the following for a safe jog:
- Maintain a safe distance between yourself and other runners
- Do not jog for too long, overexerting yourself will only cause more problems in the future
- Replenish yourself with enough fluids, always stay hydrated
- Give your body enough time to recover in between your workouts
- If you feel sick, do not jog. No reason for stressing the body too much.
One should be reminded that the end-goal of running is health optimization. If your regimen puts this at risk, then it would probably be good to rethink your program and make it more suitable for you. Overdoing your exercise will only stress your body further and make it prone to disease. One must always be mindful of this. Everything, especially exercise, must be done in moderation to achieve the best results.