The best journeys will always start with a single step. It could be up in the mountains or deep into forest trails, they all need one thing, courage. You should have that bravery inside, which drives you away from comfort in order to discover the world. But, having an adventure can be taxing to your feet. So, what can you do to have better feet protection? That’s where your reliable trail running shoes come to play. Here are some tips for you in order to choose the right trail running shoes that match your needs:
Trail first then shoes
The designs and specs of the shoe would depend on the type of terrain they are for. If you are gallivanting through flat destinations, like smooth hills and asphalted roads, then get some light trail shoes. They are light with adequate midsole padding. If you are for the rougher side, then go with rugged trail shoes. They have ample midsole foam that lessens shock, and patterned rubber soles for better traction. If you want to go to more unruly paths or want to go off the road, then you are ready for off-trail shoes. They use polyurethane material for more protection, and spiked soles that can grip to almost anything.
Size really matters
You can buy the most expensive pair of running shoes, but if they don’t fit well, then your experience in using the shoe is compromised. When fitting for the shoe size, you should give it some additional space. Feet often swell up during long periods of heavy running. Always remember that it’s more than just the length and width, your feet can have a different shape, arc, and volume. A good rule is using your thumb, in order to measure the extra width and space as a buffer for feet-swelling.
Get your ruler
Injuries and bruises on your feet are inevitable during trail running. But, you can prevent that with your ruler. You have to measure your heel to toe height. This measurement would surely make a difference. Inaccurate shoe sizes could mean discomfort and pain. The difference would correspond to the cushioning placements on your instep. Perfect compatibility can prevent forefoot strikes caused by low heel drops.
Weigh your trail running shoes
Lighter shoes are always the best when it comes to giving your muscles less stress. You don’t want to wear shoes that will just drag your feet. However, you should also consider the quality of the shoe brand. Make sure that even though your shoes are light, they can still protect you.
Be aware of waterproof pairs
Having waterproof shoes would always seem to be the best option. Who wants wet socks? But, when it comes to running, you should go with pairs that are not waterproof as much as possible. Waterproof shoes are the best for hiking, but it can also be a problem during trail running. When you run, your feet can sweat, and that protective membrane can block out airways that can prevent blisters and rashes.
Padding makes the difference
Companies use either plastic plates or layered foam on the soles. Well, both of them work fine. If you want more shock absorption, then go with foam. However, if you value natural terrain and foot placement, then choose plastic plates.
Adventures can be hard, but the experience and lessons that you get from it are truly worth the effort. Anything is possible as long as you have the audacity, determination, and the right pair of shoes. Keep in mind that wearing the right pair of shoes will feel like you are not wearing one at all.